Is sadness normal?
Day 0
by Emmanuel
15 upvotes
Is the sadness/depression, numbness and feeling lonely normal? Does this come as part of the journey and how to deal with it?
Is the sadness/depression, numbness and feeling lonely normal? Does this come as part of the journey and how to deal with it?
Yes sadness is very normal at this stage. Your brain is going through a dopamine reset meaning the chemicals in your brain are balancing itself out since the dopamine dependency was with pornography and now you’re cutting it out you’re going to feel sadness, irritability, and loneliness. So be strong brother it’s gonna be a tough road ahead. You got this!
Thank you, been 2 days without it🙏🏽Def willing to fight