You must develop a routine and stay busy. Exercise, go for walks, spend time outdoors, hobbies etc.

Stay as busy as you can. Release that energy in other ways. Take a course or devote yourself to learning a new skill

This is gonna sound simple but working out, learning more about your relationship with god, or my favorite is sports, i love watching sports because it distracts me from

Gym and God brother 💪🏼💪🏼