Can’t start my day without it

Find a non work related thing to do instead. For me I jump on Minecraft, helps me refocus

This is embarrassing but I got to such a low point in my life after getting laid off, divorced, and bankrupt.. I was spending 6 hrs a day on porn according to screen time data on my phone. I burned through my savings and basically didn’t care to live anymore. I’ve come out of it now I’m 22 days clean. I’ve turned my life around, I leave the house and go to the gym and hiking and started socializing with people. It’s the little things. I am still looking for a job but in the meantime I started a side hustle and I spend my day at a coffee shop working on it. I do what I can to stay out of the house. My relationship with my ex wife has improved and she seems interested in this new version of me. Trust me I have soo many reasons why I will never go back. The pain has to be strong enough for you to move on.

I feel the same way, especially when it's a stressful day, trying to deal with it.

That is the devil having you wrapped around his fingers, ensuring you sin before you do anything in your day, making you his puppet. Resisting that urge and being productive is something you need to strive for

no.