I feel a little depressed, I uninstalled all the social to avoid content that could get me in a new trap cycle. I should also study for my exam which is in 2 weeks but I don’t have any motivation to do it. I can’t handle it anymore. I want to study but I literally can’t concentrate.
I felt similarly yesterday, try doing the wim hoff breathing method. Check it out on YouTube. Might give you the stimulation we’re all looking for. I haven’t used this in action but I do in the mornings from time to time. I just clicked for me that it may work.
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I have also been experiencing this in my early days. I know the first couple days are the hardest. Stay strong, it should get easier from here, and we will start to feel the benefits.