I am doing the warerfasting currently and it dk help against porn. I have way more less cravings to watch porn. You do the Waterfasting 💧by drinking only water on the day. If it is to hard for you I recommend to do one meal on the evening. This meal shouldn't be much !
water fasting needs to be done under clinical supervision, if you do it longterm (more than 1 week etc.) and your body mass index must not go under 19. there is a book i went through on the topic - "40 days of water fasting" by Cezar Elisei
You know I didn’t know I was doing this until you described it but yes, I have noticed I was more controlled over my temptations under a fast
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you divide weight / square of height and you get a number. it needs to not be under 19. discontinue the fasting if your IMC reaches that