Feeling lost and hopeless
Day 0
by Adam
7 upvotes
I’ve been struggling with porn and sex addiction for almost a decade now, and it’s gotten to the point where it negatively affects every aspect of my life. I’ve been isolating myself, pushing those away who care about me, and have no motivation to do the things I know I need to do. I want to believe I can become the man I need to be and overcome this, but it feels so overwhelming.
(Last message was an accident) Try a dopamine detox, go a month just being bored bro. Rid yourself of bad habits and distractions; social media, movies, sugary foods, etc. The goal of a detox is really just to rewire your brain to enjoy normal again so have a replacement for each bad habit you have, want to watch a movie? Go for a walk. Sugary foods? Natural sugars like an apple. You will be surprised at how much you will notice change within yourself in just a month of doing this each day. Consistency is key.