Getting bored, need help!

Be okay with being bored. Seriously. It’s okay. Our brains are so used to being influenced, all the time. Give your brain a break, it’s okay to be bored now and the.

Congrats on deleting insta! For me. Working out, that takes up a huge chunk of time, video games, watch some of your favorite shows, talk to some friends, try and read the Bible and a few others but usually those are my go too’s.

If you sit and think for like 10 minutes and are bored I feel like eventually you will find something to do

Learn a new language, workout, read, go on a walk, breakdancing, martial arts, drawing, gymnastics, learn the names of every country in the world, memorize every muscle and bone in the body. Part of what I’m learning is how to actively choose to do something. Like I sometimes find myself just scrolling through nothing my brain is fried with constant dopamine hits. But after 2 weeks I’m starting to feel a little better

Learn to sit in your boredom while you rewire your brain. Read, run, workout, get outside, hang with friends, get out of the house, listen to music, start a hobby, study your line of work.

Workout, study or learn something, pray

Play video games