Im angry

Thank you

Hey, yeah, I’ve been in the same boat for a long time. I used porn and masturbation almost like a drug to help me relax and fall asleep. At one point, I was working swing shifts at a factory—bouncing between third shift and first—and I struggled a lot with getting rest. Watching porn became a way to wind down, and I didn’t even realize at first that I was using it to cope with stress and exhaustion. Eventually, it got out of hand. I was relying on it every single day just to fall asleep. That’s when I knew I needed to make a change. I started going to therapy and opened up about it, and talking with someone who wasn’t judging me—someone with an unbiased perspective—really helped. It’s been a journey, but working through it with the support of therapy has made a big difference.