How do i stop relapsing?
Day 3
by yahir
0 upvotes
Everytime I say I’m going to quit, i relapse again. over and over. It’s. a vicious cycle of me saying im going to quit and barely lasting a day. someone help me please. give me good advice. please.
Comments (3)
Felix•108d ago
For me, I needed alternative sources of dopamine to finally break my cycle. It won’t be a “end all” solution, but it does help a lot. Foster your connections with friends, family, loved ones. Find a hobby you enjoy, a game you really like, or sign up for the gym. Read books for fun. Go for a walk outside now and then. Again, it won’t “solve” relapsing, only you can do that. And you CAN do it. But hopefully it’ll be a lot easier to maintain a streak when you teach your brain that pleasure can come from other things, too
Sean•108d ago
Be outdoors a lot. Lots of exercise.
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Pray brother. Ask God for strength and grace. We can’t beat addiction just by will and might. You need something outside of you to help you through