How do i stop relapsing?
Day 3
by yahir
0 upvotes
Everytime I say I’m going to quit, i relapse again. over and over. It’s. a vicious cycle of me saying im going to quit and barely lasting a day. someone help me please. give me good advice. please.
Comments (3)
Felix•99d ago
For me, I needed alternative sources of dopamine to finally break my cycle. It won’t be a “end all” solution, but it does help a lot. Foster your connections with friends, family, loved ones. Find a hobby you enjoy, a game you really like, or sign up for the gym. Read books for fun. Go for a walk outside now and then. Again, it won’t “solve” relapsing, only you can do that. And you CAN do it. But hopefully it’ll be a lot easier to maintain a streak when you teach your brain that pleasure can come from other things, too
Sean•99d ago
Be outdoors a lot. Lots of exercise.
Get QUITTR
Taking down the porn industry—one user at a time. Join 500,000+ people quitting for life with QUITTR, the #1 Science-based app to Quit Porn 👇
Community Stats
Active Members623,847
Posts Today521
Pray brother. Ask God for strength and grace. We can’t beat addiction just by will and might. You need something outside of you to help you through