Need some encouragement
Day 21
by Zach
21 upvotes
21 days in. Such a roller coaster. Days of strength, days of weakness. I’m not watching porn but I can’t stop looking. Eyes wandering. Any tips or tricks? Just mentally tired
21 days in. Such a roller coaster. Days of strength, days of weakness. I’m not watching porn but I can’t stop looking. Eyes wandering. Any tips or tricks? Just mentally tired
Taking down the porn industry—one user at a time. Join 500,000+ people quitting for life with QUITTR, the #1 Science-based app to Quit Porn 👇
In the book “every man’s battle” one of the chapters is dedicated to practically taking away wandering eyes. The author talks about how to bounce your eyes, once your brain processes seeing inappropriate content in life or on technology the second you see it you need to train your eyes to look away. What’s helped me is keeping a rubber band on my wrist and whenever i catch myself looking, i look away and snap the rubber band on my wrist. It’s silly but it works