panic

a solid choice for a panic button alternative. go on amazon and buy a “timed safe” you call find small ones for around $30. when you feel that uncontrollable feeling of lust, stop what you’re doing and put you phone and computers power cord in the box for an hour at least. this will give you enough time to meditate and reflect on what you were going to do.

Do you have your “Reason to Quit” entered? Is it thought out and personal to you? Mine is about needing to quit for my relationships with my wife, God, my family. To improve my mental and physical health. To be free to do what God wants me to do. When I hit the panic button, those reasons come up and I remember what this is for—me…but not just me. It’s really for my life, because it wasn’t worth living 41 days ago before I got the QUITTR app. Becoming porn free is a huge step in me taking back my life back! The PANIC Button reminds me of that

i mean as in like a bug, the panic button wont bring up the screen and i cant talk to melius for advice either

Ohio winter is the worst cuz there’s not much to do .. always the worst for me

Read a book

Read a book

Then go outside

you got this dawg