Tips and tricks

Exercise every day if possible

Also you can put a URL blocker to block porn. This will help think about the action and what ur doing to yourself

Hey man, I also have this feeling sometimes. What I consider is just taking deep breath and always keeping urself busy. Maybe by doing a sport or anything that involves u not laying down for a long period of time. It’s a blessing that u have this realization to quit porn. May Allah be with us all and this journey and for us to succeed in our goals. Ameen☪️💜

Been in that spot quite a few times . 2 tips - one , you gotta avoid using your phone unnecessarily- cause this is usually where you get bored and unconsciously start watching porn again . Second , you have to meditate it’s the only way learn to bring focus back each time you get distracted.