Idk what it is. I’m extremely stressed w my job and have bad panic attacks. Only thing my brain goes to is a quick dopamine boost to calm down. Even if I close my eyes and try to meditate to calm down, the urge isn’t even sexual energy at this point, it’s for my body to relax. I haven’t had a dating app for three years.
I appreciate yall for the advice
If I could make a suggestion, something that I do if I’m feeling a huge urge I throw my phone or get away from the device I’m using and go outside for a walk for a few minutes and come back. You got this, don’t let life get in the way of your journey to recovery.
I don’t watch porn either thankfully. It’s all imaginative
Sounds like you need to pick up a hobby that’s not taxing but distracting
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best of luck, man! distractions can be really great for situations like this, you’ll find one in time