Porn free Masturbating

I’m engaged and she’s currently on a trip to see some family. Work/moving/licensing for a new job has been overwhelming me lately. Feel distracted without a release, trying to get everything done ASAP so I can have my normal routine back

Bro don’t do it. It triggeres the same part of your brain as masturbating with porn. If it’s the beginning of your journey then I understand the urge. Stay strong my brother.

In moderation yes, even tho it’s not recommended for the first 90 days it is okay as long as your not thinking about porn while your masturbating. Me myself, I do jerkoff sometimes, I try not to but it is stress relieving in my case and when I do I only think about my partner and our sexual encounters, if you don’t have a partner then you could try thinking off past encounters you’ve had with past partners, as long as if you do have a partner, you don’t think about those type of things or porn while you have sex with her if that makes sense. Hope this helped, and keep it going brother, one day clean is one day won, focus on just staying clean for 24 hours because that’s all it really is. Don’t listen to those thoughts during temptation that’s telling you fuck it, focus on why you want to stop all the harm it’s done on your mental, physical and spiritual health, and how shitty it makes you feel. Stay strong, don’t wack it to much dawg you got this, believe in yourself 🫡💯💯