Too much at once
Day 5
by Ben
7 upvotes
I’m doubling down on breaking addictions; gooning and doom scrolling. The only social media I use is Instagram and I have had it deleted for a few weeks now, but I’m wondering if the double dopamine detox is too much at once and much harder to maintain than just one detox at a time.
I try to use more YouTube shorts i like those better, I get more interesting videos popping up stuff I can learn from. I still have insta and going back and forth wanting to delete but don’t. I like what your doing tho you don’t need all that mindless scrolling its hard to get away but stay strong!