How do you deal with negativity and bad energy?

Dude, I dealt with the same thing and for me it lasted 11 days. It was to the point that I almost relapsed on the 11th day. Easier said than done, but gotta remind yourself why you started this journey. This is tough af but will be worth it. I bought Marvel legos to call my brain down to work with my hands. I started reading. Put the phone away. Keep strong man. The journey is never over and the devil is always lurking to make you weak. You’re strong. Dig deep!!

Breath deeply or even try meditation. There is app called Medito, it’s free and they have great guided meditation courses. I’ve been meditating for last 2 months almost everyday and it really helps me to recognize arising emotions and be more aware of their source, which really helps to manage those negative feelings.

I do sport, musculation, it calm me