How do you manage your urges?
Day 3
by Abdulaziz
9 upvotes
Hey there i’m new here I wonder what do you guys do when the urges come? I find this is the hardest part for me especially that i’m in the first week the urges come very strong
Comments (4)
Lucas•48d ago
If at home, pushups/go on a walk
Jordan•48d ago
I have been dealing with this for 12 years. Overtime I just felt over it and finally wanted to have energy and have no more brain fog. What works best is to be extremely busy so you have no downtime to act on the urges. Being out in public often helps as well. Imagine who you want to become in the future and work on it.
Anonymous•48d ago
Just try thinking about something else or if that doesn’t work, try doing an activity to keep your mind off that
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Pushup can help you..or a cold bath..