Tips to avoid relapse

•HAVE DAILY WORK SCHEDULED •NO FREE TIME BE BUZY • CLEAR YOUR HALF NAKED SHIT FROM YOUR ALGO FEED •1 hr minimum for GOD PURE SPIRITUAL TIME NO SCREEN •LOOK BACK HOW LONG YOU CAME •GET OUT SIDE OF YOUR FUCKING ROOM COLD SHOWER COLD SHOWER COLD SHOWER LESS EXPOSURE TO NUDITY AS KUCH AS POSSIBLE