Tell the people around.
Hey guys I wanted to give you on the way that sharing the addiction with someone can bring a big success. Told it to my girlfriend as well as my colleagues. My colleagues admitted the addiction at the same time and are now like me on the way to improvement. My girlfriend, on the other hand, helps me and wants daily updates. What I want to say with this is, don’t be ashamed, it can only help you.
Made the mistake of telling my ex now she uses it as ammo