only on day 6, but just spending as much time as possible out of your home is what’s working for me. i’m legit only home to eat (6pm-7pm) and sleep (10pm-8am), and it’s worked great for me 👍

If it's always on day 10, consider the idea that you have put a subconscious milestone on yourself that makes you feel like day 10 is long enough. Like a habit, you are getting into a routine of relapsing on day 10, so you need to identify that and break the routine

I have tried the no porn Masturbation before It might work for a day or two but for me I feel like it looses effectiveness, if your going to try doing it I feel like you have to masturbate 1-2 times a day min even if you don’t want to turn it into a chore, if you have a SO do the same thing with sex, have soo much you couldn’t possibly watch porn, it’s the same logic I used for losing weight, I never stopped eating unhealthy food, I forced myself to eat soooo much healthy food there was no room for unhealthy food.

Maybe on day 10, try to masturbate in a comfortable and safe environment with relying just on your sensations, not holding on to mental imageries so much. You can gain a lot of intimacy with your emotions that way and feel like respecting just your physical signals