I can quit self pleasure if I wanted to but it’s not worth it. I have someone I wanna make my wife and I need to graduate so I can provide for her. Quitting only slows me down. I can’t focus or concentrate and sometimes I can’t even start because it’s on my mind too much as soon as I release one I’m able to start working again.
Sometimes these mechanisms help us in the short-term, for whatever reason. For me, it was a lack of safety. But things are safe now and my brain still wants the P&M. But it doesn’t serve me the same way. Trade that cheap dopamine for something else. Not idle video games (guilty lol) but something that requires you to move or use a skill. Take a walk, journal, do your hobby, find a new hobby, socialize. You’ve got this, if it doesn’t seem worth it now, no shame. We’re all here for you no matter what!
That’s a lie from the devil bro. Ofc quitting is gonna be hard but yk it has to get worse before it gets better with any addiction. If you truly thought it wasn’t worth quitting you wouldn’t be on here.
You can quit porn without quitting self pleasure. Also I wouldn’t need porn at all if I had a girlfriend/wife
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Dude, keep at it. It is worth it and it will be a much worse problem one day.