First day

Connor I would recommend everything everyone that was said as well as join the group chat on telegram. Find people you can talk with personally. Make this journey personal for you

Realize how disgusting pornography is. You’re watching a man bang a woman you’re attracted to. You’re basically being cucked. Porn is gross. The women don’t care about the viewers. As long as they get paid they don’t care.

Figure out what your triggers are and get rid of them. Social media etc. stay busy. It’s easy to relapse with boredom. When you wanna relapse put your phone away and start writing things down on why you wanna relapse. If your goal is to stop watching porn, masturbating without porn is okay. Just don’t rely on masturbating without it just to cope. When you’re horny just allow yourself to be horny. Enjoy the feeling. Being horny is natural. Opening up pornhub just to rub one out to it is not. Go to the gym. Do something productive