Any suggestions or tips on how to not touch your junk? Like it may sound stupid but I find that to be one of my bigger triggers. Just subconsciously my hand will go down there while I’m just laying in bed trying to sleep or watching tv and it gets the train rolling a lot of the time. So anything is appreciated. And of course please be praying for me and I’ll be praying for you guys!
That happens. I’d say just try to be more conscious about it. If you know it’s a habit, be more mindful about stopping it. You know what it can lead to so cut it off at the root once it starts. Praying for ya.
Just be mindful. I find that it helps me to realize what I’m doing, acknowledge it, and let it pass. Sounds like you’re open to prayer, pray liturgy of the hours. The routine used to pray helps in other aspects of life. Realize the distractions and let them pass.
Honestly that happens to me too. it may sound like I’m joking but I say “no” “stop that” or “down boy” as commands that reminds me that’s not what I’m doing today
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Happens to me too. Normally a big trigger for me. Its good to acknowledge and realize you're doing it. Keep making it conscious instead of subconscious