relapse

You got this man! Just remember the cycle today and don’t play into it again. Relapse leads to that low feeling. Low motivation and adehonia. This then leads you to seek out more porn to fix the feeling. You just gotta ride it out. You will feel a little better tomorrow. You will feel amazing after 3 weeks

Breathe dude. This is part of the process. 2nd You above. Mind Body Spirit. Feed them all

Try delete social media and keep your mind away from the temptation. You must act with wisdom here. Me i try to keep myself busy and for real bro i really don't have the time to look at my phone and avoid staying at home alone because this is what will make you relapse. In order to fight it i go to the gym after the gym its work and i went for a jog after work so when i get home i just eat, sleep and restart again.