Keep yourself occupied. Go to the gym or go do some activity that will wear your body out and drain your energy. The days I relapse are the days I absolutely do nothing but sit on the couch or play video games, which causes your body to accumulate energy that wants to be released, causing you to release that through gooning. If you just find some way to wear yourself out throughout a day, whether that be mentally or physically, it will dramatically decrease your chance of relapsing. Stay strong man.

You got this bro

The thoughts are going to keep coming you’re going to feel like you need it. But stay strong and persevere through those hard times