Feeling good

Guys I now it’s hard to hear, but if you want those nofap benefits, you need to keep nofaping for at least 50 days or something about 2 months, because from my experience, nofap wouldn’t work if it’s not your daily routine. After week or two you might have some short testosterone spike, but your mind is not healed from porn and masturbation. From October 2024 I hold nofap for 27 days, but then I failed and I was in the worst Cycle possible. Every time I said: I’m going to hold a really long streak now and after a week or two I relapsed and I said: ok I will start from monday again and this will be the longest streak of my life. Then I failed again and again. But 76 days and 23 hours ago after I masturbated with porn 3-6 times a week for months (december-march) I decided to make this change and keep nofaping. Now I have healthy thoughts. It was hard, but I had to change my life. My mind is not fully healed after 76 days, but almost. Now it’s easier, because nofap is my daily routine and I don’t have urges at all 💪