Somebody help me

Sort of on Cooper’s note, build a routine. I sleep with my phone on my desk which involves me having to physically get up and turn it off. It wakes me up more effectively too. Then I’m off to the bathroom to prep myself for the day. When I used to sleep with my phone within arms length, I would hit snooze like 5 different times and be late for whatever it was and/or, to “help me wake up” I’d doom scroll on my phone or just straight watch porn and beat one off.

Unpluq and canopy are the best blockers

Don’t sleep with your phone in your room. Get an Amazon Alexa or classic alarm clock

Get the coldest water you have and submerge your junk in it