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Relapsed after 2 weeks clean

Day 0
by Robert
231 upvotes

Yesterday marked 14 days clean from porn and masturbation. However in the evening, an INTENSE and OVERWHELMING feeling came over me to just browse social media. My wife decided to go take a bath and so I just casually was watching insta reels. BOOM. Hit with reels of all these women doing suggestive things and whatnot. It wasn’t enough for me though. I fucking went into my settings and turned on off the NSFW switch for Reddit and that started scrolling through Reddit. It wasn’t a minute in that I didn’t see provocative and naked women on Reddit scrolling. Continue scrolling and started watching little videos that got me aroused and started masturbating to them while my wife was in the bath. She came out and I stopped immediately and closed the app. Ashamed and didn’t want to be caught. I feel so fucking ashamed as a husband. We were in bed and going to sleep and she passed out first and then, unable to sleep, with thoughts racing, I went downstairs, pulled Reddit back up and relapsed. Ruined my 14 day streak. I hate it. So fucking much. I was doing so good. I feel like a shitty husband. A shitty father. A shitty Christian. I don’t know how to stop this. I don’t want my wife to leave me but I’m afraid I’m ruining her life and that I won’t be able to kick this addiction and that she’ll be “stuck” with me. Won’t find happiness and is stuck with a husband who is jacking off to other women on a fucking screen!?! I’m just tired and wish it would stop. Then, we wake up and she tells me happy anniversary. It’s my anniversary..like what the fuck is wrong with me. She doesn’t deserve this. Doesn’t deserve to have to go through all this with me. I have been shit in keeping my vows to her. I haven’t cheated but watching porn..it feels like infidelity and don’t want her to waste her life away on me

Comments (9)
Joshua75d ago

You’re in a spiritual war. Don’t let this define you. You are defined by who you are in Christ! Kill this sin. Escape you and multiple opportunities to flee. It’s time you choose life over death. Jesus over sin. Jesus stated in the cross it is finished. He won. We know the story. Get right and repent ask for forgiveness and confess. Pray for a repented heart one that won’t become hard

Joel75d ago

It would be extremely tough, but be honest with your wife and tell her your struggles, then she can keep you accountable. If you can be this open and honest with strangers then you can be open and honest with your wife. That will break down so many barriers and it will help so much in the long run.

Jordan75d ago

I feel this bro. I’m in the same boat. I hate letting her down and letting God down. But you got this. Two weeks should be celebrated, that is a great accomplishment. It’s a step in the right direction. Celebrate that part of it. Learn from the loss. Seems like reels and such only bring temptation. Might need to eliminate them for a season. Praying for you

Jack75d ago

You are in full on warfare brother and war is hell. You haven’t surrendered you recognize the battle and want victory. That is a good sign. God will walk you through this. My recommendation that’s helped me is to first clear out the filth in the mind as a first step, purify the mind by saying the Jesus prayer a centuries old prayer that holds much power. “Lord Jesus Son of God have mercy on me a sinner.” Repeat this in your head as many times as you think of it and the lust demon horde will flee in terror. Praying for you brother. Strength and honor!!

Gerson 75d ago

Hey man, first off, thank you for being so real and raw about your struggle. That kind of honesty takes a lot of courage, and it shows you’re still in the fight, even if it doesn’t feel like it right now. Relapse doesn’t erase your progress. You went 14 days clean, that matters. That’s 14 days of building new habits, resisting urges, and walking in the right direction. One fall doesn’t define you. What defines you is what you do next. I hear the pain in your words and the deep love you have for your wife. That guilt shows you care. But brother, shame isn’t your identity. You’re not a “shitty husband” or a “shitty Christian.” You’re a man in a battle. And like any battle, it gets messy. But you’re not alone, and you’re not beyond hope. You’re not stuck, you’re growing. And growth takes time, especially with addiction. God is not done with you. He’s not surprised by your relapse, and He hasn’t changed how He sees you. You’re still His. Keep showing up. Keep leaning on support. Keep fighting. The fact that you’re grieved by this shows your heart is still soft, still wanting to be better, still open to change. That’s a powerful thing. Praying for you, man. You’re not alone in this.

Rory75d ago

Robert - for me it has been supremely helpful to understand why I do it and what the deeper drivers are - not just dopamine but the anxiety, depression and problematic relationships that make dopamine feel like the solution. Taking action to address all that is hard and something i will be working on for a long time but so much of the podcast resonates with my experience

Joshua Trujillo75d ago

I can relate completely. I feel the same exact way. I just want to be a better man overall. But you got this bro. Don’t give up. And start again. Even if you did relapse you went 2 weeks clean. That’s impressive if you ask me

Robert 75d ago

I’ll check this out. Thank you, Rory

Rory75d ago

Sounds very familiar. I strongly recommend this. It has been by far the most helpful thing for me: https://www.pivotalrecovery.org/all-courses/pivotal-recovery-course/

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