How is this possible

If you can do it once, you can always do it again! Firstly, never down talk to yourself, ever!! Learn to forgive it instead and encourage.. treat it like a little child and give it all the love and care in the world, and watch how it will strive once again and make you proud of it!

When you relapse, the first battle you’re going against is bingeing. Don’t feel bad just try to get your footing again. Don’t give in to despair because that’s going to push you back into relapse.