13 day streak and relapsed
Day 0
by isma
126 upvotes
I felt good. But my brain convinced me that it was enough and that it was already very good that I could start watching porn again. Now I feel bad and I know that the hardest is to come I have to pull myself back it's so complicated. Tonight I had a lot of things to do and I had to do my sport and in the end I'm on the couch like shit. Im gonna return to Jesus and pray
It’s all good Isma, go easy on yourself. Use the tools available like the 28 day challenge. My understanding is the vague “goal” isn’t to get to a point where we can healthily watch porn, it’s so you almost don’t even want or need to. The desire will eventually be gone and that’s how you know your brain is rewiring and will start desiring physical tangible dopamine