Relapsed (please help)

Try distracting yourself with a simple task to take your mind off of it. You got this!

Thank you I appreciate the advice!

While you may not always be able to control the urges, going to do something whether that’s the gym, going on a walk, or even just going to run some simple errands or getting lunch when these urges hit will help a lot, as you won’t be able to act on them while in a public setting. They may even dissipate since your mind is focused on something else.