It’s hard to put into surds how I’m feeling just terribly disappointed I ruined 30 plus days of solid work for a few seconds of enjoyment- I let my mind be hijacked and lustful - I’m doing doing a dopamine detox
No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it. 1 Corinthians 10:13
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nahhh don’t be so mean to yourself, you did it great. The fact that you missed one day at the gym doesn’t mean you will lose all your progress. Keep it going!