Fixing to hit 10 days

What I’ve gone though: I kinda have put a lot of stress on my body I started 16:8 fasting schedule been doing that for over a week now, just left a relationship three days ago that was going nowhere, and of course I’ve stopped watching porn…my mind is my worst enemy wanting to go back to my room and just jerk off not watch porn but just release but I don’t want to feed the dopamine writing this now because I almost had a panic attack… for all the people here loneliness and boredom is the biggest motivator for porn. Keep Moving and don’t stop to think!