Go to sleep
Day 1
by Lucas Souza de Morais
49 upvotes
Nothing exciting happens after 11 pm so you’re better off when u sleep instead scrolling on social media for hours until somthing pops up on your foryou that makes u want to watch porn so just go to sleep. Sleep is so important. When u go to the next morning feeling like crap then there is a higher chance u fall short to your urges. Also start noticing how your sleep improves and how vivid your dreams become the further u go its truly fascinating. Go to sleep
True brother. I’ve been getting up at 5 since reading the 5AM club (highly recommend the book) and it’s insane how much more lucid, mentally clear time you spend when you shift your sleep schedule.