Lingering

Day 5 and going strong but the temptations are rising. I feel lonely and want to meet someone, this has been something that I have dealt with for awhile. One of the reasons why I want to stop this behavior. But I’m at work and I find myself thinking about it, even zoned out during a meeting and imagined myself with a woman and it was vivid. Does this happen to anyone else, and if so how did you deal with it? Cause I want to stop porn and touching myself. Yet I feel like just imagining it is bad but yet I can’t stop.