Day 1

I downloaded the app because I have been addicted since 6 I’m now 20, and through CBT and other methods i go though periods where i’m significantly better maybe once a week but surely enough I go back, this last month weeks it started creeping back into my life, at first kinda innocent though i should no better, before i knew it it was everyday thing, but yesterday I went down a bad spiral and so here I am, hoping to see if this works