Advice

The first three days are the hardest, you have to convince yourself that if you can just get past this moment it will be better off. Take it one step at a time. Every time an urge comes allow yourself to feel it, accept that you’d be better off, shift your thoughts, and let it go. Each time you’ll gain more strength.

Don't hate yourself for this since everyone has been through this, even me. You just have to manage and control your urges. Be more active.