You just relapsed... Now what?

I get it... We've all been there. You were triggered, bored, gave in to your urges, etc. Whatever it may be, don't beat yourself up over it. You're Human. You'll get the hang of it eventually. What I want you to do now is to reflect back on why you did what you did. Was it worth it? Will that temporary feeling of fulfillment last? If the answer is no, I want you to get up and go take a cold shower. Yes, right now. Use the coldest setting and jump right in. Don't p*ssy out, don't change the temperature, you did this to yourself. This cold shower not only has many different benefits and will get you feeling better about yourself, but you'll slowly realize that relapsing doesn't happen as often. You're not as tempted. You may even separate and begin taking cold showers away from relapsing. Try it. Bonus Points if you're exercising daily.