Day 0
Day 4
by Rupin Gupta
0 upvotes
I am struggling to get to Day 7. I have stretches of 3,4 and 5 days and then I keep going back to my old patterns and routines. I would love suggestions on how you guys eliminated your triggers
I am struggling to get to Day 7. I have stretches of 3,4 and 5 days and then I keep going back to my old patterns and routines. I would love suggestions on how you guys eliminated your triggers
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Keep going brother, you will get there! If nothing changes then nothing changes, identify your triggers and minimize them, what works for me is 1. no social media, 2. my phone has a bed time and 3. Replace old habits with new ones, an old passion will do like art or music, could be stretching or meditation. If you can get one day than you can get many days, hope this helps you man! Don’t forget to be kind and gentle with yourself!