I sadly relapsed once again. Again and again. Today whenever I sleep. I kept somehow relapsing and now I'm trying to get it out. Is there any way how can I get something to close my right hand from relapsing while sleeping?
I understand you and i feel for you this is the worse and we will overcome
Its a mind game, We cave into this nothingness feeling that makes us feel horrible. You can try a fidget spinner, we Have to defeat this with prayer and consistancy
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If your doing it while sleeping, maybe put a glove on and duct tape your hand shut over top the glove, make it difficult