I don't know what to do
Day 12
by Diego
0 upvotes
Day 12 without porn, yesterday I masturbsted without porn just imagination and today I was tempted becouse Im watching a series with a lot of hot scenes, I don't now why I keep exposing my self to triggers, I've already delete Instagram but I don't know, I want to quit porn but also masturbation and, I don't now how to do both.
If you can, get yourself outside as much as possible, change your environment. Maybe even the gym. It will reset your mindset.