im dying

Get you a little group of friends and play games

Changing your environment is a huge one!!! anytime I get up and start walking around or go focus on a project to take my mind off of it I always find success

Changing your environment is a huge one!!! anytime I get up and start walking around or go focus on a project to take my mind off of it I always find success

I’m on a 3 day streak and Magnesium L-Theronate and Vimerson Heath multivitamin for men has helped me.

Super Cold Shower and it’ll pass

BRO SONT DO IT REMEMBER how u feel right after doing man. That’s repent

straight push out bro best option to ease it

work out man

Stay strong brother and resist with all your will! Expel your temptation with a good and healthy habit

Keep going man don’t quit

hold it in bro 😭

Go for a run

Don’t do it, think about the money you spent on this app!!

Don't do it bro, think about all the things you could do with that time you waste, think about the damage you do to yourself

Breathe brother, remember who jacking off has made you into and who you will become when you don’t jerk off. Your future self deserves more. Be the person the child you once were would look up to.

Do 3 sets of push ups to failure and go outside for a walk brother

Do some pushups brother, or go on a walk or read the Bible those all help

Distract yourself with hobbies like gaming or reading just keep yourself busy

Exactly! Distract your mind. I think this works really well try breathing excercise s or if you’re into gaming play something. If nothing works the best way is to just go to sleep👍🏼

Do 10-15 do 25 if you really can. Distract yourself by spiking blood pressure elsewhere. Then hit the panic button on the app and follow the breathing techniques. Do it now brother

Getting off is normal. It’s the porn that’s not normal

Pray bro and it’s ok just don’t give in if you need to give your phone or something to someone else until you stop thinking about it

Go hit the gym or something bro cant stay at home all day bored and expect to not want to even out of boredom #1 keep yourself busy so u dont have time to

What’s the goal, if it’s no porn then jerk off just not to porn.

Remember the feeling of regret you have after.

Take a cold shower

Me too lil bro me too

Push ups, now.

Be man don’t scream like a woman

Those are not your thoughts give them to God

Change your environment. Go for a walk, read a book. Go for a drive

Don’t do it bro, pray and journal your thoughts be vulnerable with yourself end this addiction for good

INCREASE

You got it bro just breath man pray LORD I NEED YOU MORE THEN EVER GIVE ME INCRRASE STRENGTH IN RESISTANCE

Hold on brother just hold on we’re here for you man

Think abt love