Binges.

I’ve had a lot of luck with relaxing night routine. For me listening to scripture right before bed. This set my mind in a good spot and did something artistic for me it’s I’m learning to play the ukulele

Honestly I’ve been dealing with this for years the best way I have found to stop it is just work and distraction with something else like going the gym or gaming

You guys*

How do guys interrupt that momentum?