Relapsed again
Day 0
by Frink
373 upvotes
Almost got to 7 days then I ended up relapsing. I feel like a loser but I’m not going to let that fact tear me down. I’m going to keep on pushing forward. My goal is day 20 and that may seem a little unattainable if I can’t even last a week, but I know my capabilities and I know that im able to do it. I’ve never done this before but I’ll keep you all updated as I go on this journey. All support is welcomed.
You’re gonna reach it you just have to be more meticulous about it. Make sure your environment has no triggers (lotion nearby, late night doomscrolling looking at stuff u shouldn’t, etc). Get an accountability buddy to attach a level of shame to it and journal your feelings everyday as well as affirmations about the person you want to become. These are some things that have helped me. Bless brother you got this