Day 33: Smashed the Panic Button

Its 5am where I am. I woke up from a wet dream with an ex from many years, broke up in 2018, brief casual sexual encounter early last year. Dream was very vivid I almost fapped. Woke up at the right time. Smashed the panic button, read the prompts, breathing exercises, got outta bed, drank some water, hit the bathroom, walked the blue balls, talked to God about it. This is Day 33. I ddnt relapse though thank God but i never been this close, god damn! Im still shaken. Checked with ChatGPT, says Dopamine Detox has your brain reaching far wide into your memories for Dopamine fixes, esp highly charged sexual memories that used to live rent free in your mind. Its a test of strength and im comforted by that. Stay strong gents, the healing path is clearly not linear, throws curves anywhere, anytime