Ive tried everything imaginable to quit but it seems like the urges are so strong i cant even beat day 1 idk why but i think the reason is bc of social media and im sure of that but on any social media u find baitrap Looks like well have to try again tmr peace
I deleted social media. Don’t have instagram or Snapchat has too much temptation. I also downloaded Safe Surfer which is a free adult content blocker and I haven’t watched porn since. I recommend doing the same and reading the easy way to quit porn by Allen Carr online or listening to the audio book on YouTube. It’s the best book on quitting porn addiction and helped me more than anything I’ve ever tried for recovery. Definetely recommend reading it.
Read the Easy Peasy book that’s on this app. It’s under Library -> Porn research. It helped me a ton to reframe the problem and I suggest everyone to read it. I stumbled onto the book in the app, wish it would stand out a bit more because it was so helpful
Enable the content blocker feature. That has helped me a ton. Do it for any social media and safari. It makes you have to go back into this app to reenable it and by the time you’re back you change your mind.
Just don’t give up. Strain for just 1 hour longer each time if you have to. If social media is triggering you, slowly cut it out.
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I relapsed today for the same reason. Social media may have to be deleted off my phone and just stick to tik tok. For laughs and some national news maybe. Let’s try again my brother