Does it count?
On 5 days no jerking off and 13 days no porn. I haven’t seen my gf in over a month and she’s coming over tomorrow for 4 days. Somethings definitely going to happen. I’m not going to reset my counter because it’s not porn it’s making love. I’m just wondering if this will somehow affect my brain re-wiring or my dopamine levels or something.
No need to shame yourself for having sex. this is the real thing that porn tries to replicate.