Starting out

I’ve been seeing this app on ads for a while now and I’m guessing it is a for a reason that is obvious. I gotta be honest though, I’m not having a crises where I need to stop watching porn or anything. I’m just noticing about myself that I’m finding myself watching it when I’m bored or first thing in the morning when I wake up and it is to get myself off. I know that is unhealthy and will eventually get worse. Yet here I am. I hope I’m approaching this correctly.