This really helps

This app is really working for me. I’m almost five days sober and for the first time I manage to do that without any major urges. As soon as I feel the slightest urge I lunch this app, read reasons that I’ve written down and click the panic button. This really makes any urge go away within a minute. I’m aware that urges might get stronger over time, but for the first time I feel like I’m going to end this destructing habit. For the first time I truly want to do that. Also imagining me masturbating to other people having sex from a third person view really helps, it makes me feel disgusted and ashamed.