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Deactivate it yea it will help u like crazy

Deactivated mine and it helps so much!! Almost day 5!!

Thank you all for your suggestions

I had to deactivate my instagram and delete the facebook ap from my phone. Im on day 8 today.

i've deleted all social media apps and it helped a lot

The best way to avoid (AC) might be to delete all social media accounts. However, if your job involves using social media, like mine, you can take an alternative approach. I actively sought out Christian content and engaged with those posts to help the algorithm adjust. While this method isn't perfect, I found that it significantly reduced the amount of AC content I was seeing.

In fact delete all social media it’s a huge trap I was always stuck never getting past those 1-7 day streaks with social media and once I got rid of it now I’m at 28 days rn

Absolutely